They may seem similar, but there is a difference between a Gym Instructor and a Personal Trainer. Read this article to find out.

We chatted with our graduate Nathan Ryles who got accepted to compete for another season of NinjaWarrior. Read on to learn his training and tips on building your Ninja Warrior course.

We all had an internal conversation about what a training program should look like, but we know we do not have our ‘ducks in a row’ with a balanced and effective exercise program. So, where do you start? And what goes into a balanced workout plan?

A career in the Health and Fitness realm will set you up for life in a vibrant, ever-evolving industry. And one of the questions we're often asked is if registration is necessary for Personal Trainers. Let's find out.

If you want to build muscle, there are a number of factors you need to take into consideration. Ensure you’re equipped with everything you need to increase your muscle mass and improve your training routine with these top tips.